The hormone testosterone has a crucial function in men, such as building muscle and determining vitality. You need to have sufficient levels of the hormone testosterone in the body so that health and stamina are also maintained. In addition to taking male stamina-enhancing supplements, consider the following ways to increase male testosterone levels.
This hormone is the main factor that causes several changes when you hit puberty, such as muscle growth, voice changes that become deeper and heavier, to the appearance of hair in some parts.
Well, the role of the hormone testosterone doesn’t stop there. Entering adulthood and even the elderly, it is important to maintain optimum levels of the hormone testosterone in the body. The reason is, adequate levels of the hormone testosterone will help you maintain general health, reduce the risk of various diseases, maintain body composition, and maintain great physical function.
Therefore, let’s start finding out how to increase testosterone as well as how to increase male stamina.
Different Ways To Increase The Male Testosterone Levels
Exercise Routine
Exercising is one of the most effective ways to increase testosterone. A study shows that people who actively exercise have higher levels of the hormone testosterone than those who don’t actively exercise. Cenforce 150 and Fildena 150 help you maintain physical health.
Meanwhile, lifting weights is rated as the most effective way to increase this hormone. Exercise with a high-intensity interval training (HIIT) model can also be an effective way, you know!
Consume Protein, Fat, and Carbohydrates
You know, it turns out that eating foods with balanced nutrition is more important to increase the hormone testosterone than consistently consuming just one type of nutrient.
Continuous dieting and overeating are both bad for testosterone levels in the body. So, it’s better to eat foods with balanced portions and nutrients, huh.
Stay away from sources of stress.
Sometimes stress is unpredictable when it comes to life. However, we can estimate the source of stress in our lives. It is important to avoid stress sources because once stress occurs, the cortisol hormone in our body will increase. better to eat foods with balanced portions and nutrients like green salads, huh
The hormone cortisol with the hormone testosterone in the body is like a seesaw. If one hormone goes up, then another hormone will go down. Therefore, if you want to keep the testosterone hormone optimal in your body, stay away from stress sources so that the cortisol hormone levels remain low in the body.
Maintain Vitamin D Intake
One way to increase male stamina and subsequent testosterone are to take vitamin D. Apart from being useful as a male stamina enhancer supplement or general health. Vitamin D has been shown to function as a natural booster for the production of the hormone testosterone.
Vitamin D can also be considered a fairly safe testosterone-boosting supplement. This fat-soluble vitamin produced in the skin when exposed to sunlight can function as a steroid hormone in the body.
By increasing your intake of vitamin D, you can also increase testosterone production and sperm quality. For men who feel they are not getting enough vitamin D and having an effect on their testosterone.
Enough sleep
Not only maintaining food and vitamin intake, adequate sleep also seems to play a big role in testosterone levels in the body. Everyone’s sleep needs are different. However, a study shows that sleeping just 5 hours a day can lower testosterone levels by up to 15%. The recommended number of hours of sleep for adequate testosterone levels is 7-10 hours per day.
That’s a way to increase the testosterone hormone that you can try. Most importantly, maintain a healthy lifestyle, get enough sleep, and take supplements. By maintaining a good lifestyle, not only will your testosterone levels be maintained, but also long-term health.
Take Vitamins
Apart from vitamin D, you can also take other male stamina-enhancing vitamins. Look for supplements that do contain natural ingredients that have been shown to increase testosterone levels.
This is an effective way to increase testosterone. It is enough to take this supplement once a day to increase the testosterone hormone significantly.
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Fenugreek
Fenugreek is well known and safe as a testosterone-boosting hormone supplement. This has been shown to reduce the enzymes that convert testosterone to best estrogen blocker.
One fairly popular study was to test two groups of 15 male college students over eight weeks. The 30 male participants then did physical resistance activity four times a week.
However, only a few participants in one group received fenugreek at a dose of 500 mg per day.
As a result, there was an increase in both free and total testosterone levels in the fenugreek group. Meanwhile, the group that only exercised and was not given anything experienced a slight decrease in hormones. Vilitra and Fildena Super Active to improve male energy. The fenugreek group also experienced increases in body fat and strength. Therefore, one of the testosterone supplements that are considered safe and quite functional i
