10 Tips Healthy in The Workplace

Best Healthy Tips in Workplace

Hanging in front of the computer screen, chocolate from the candy machine and your chair won’t come true: this is what the working day looks like for many. You rest your head on your hand with your nose almost against your computer screen and on the other hand, you have a chocolate bar from the candy machine. ten tips for healthy office life. Best Healthy Tips in Workplace.

Here are the Top 10 Best Healthy Tips in Workplace

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1. Avoid the candy machine: The walk to the candy machine is easily made. Avoid unhealthy snacks by replacing them with fruit on your desk. If you have certain colleagues, who always have a portion of chocolate or cookies where it is hard to keep your hands off: avoid their desks to avoid temptation. Click here to know more about corporate meditation
2. Drink enough water: A dip in the afternoon? According to a spokeswoman for the American Dietetic Association Dawn Jackson, that may be due to dehydration. Take a bottle to work every day – for example, a liter – that you can refill every time. Try to drink the bottle by the end of the day. Fruit can also be a good source of water: eat oranges, grapefruit, grapes, watermelon, … as a dessert for lunch
3. Move: Do you use public transportation? Then walk or cycle to the station, get off one stop earlier and do the last end on foot, take the usual stairs instead of the escalator or elevator. If you go to work by car, you can park it a little further to oblige yourself to take a walk. You can also take a break during work to stretch your legs. An ideal moment for a walk (or a walk for the sporty types) is offered during the lunch break.
4. Make sure you have a healthy lunch: We consume at least a third of our daily calorie intake at work, the British NHS reports. What we eat and drink not only influences our health, but also our performance. So eat small, healthy portions on a regular basis (working a whole lot when sitting in your chair all day is not a good idea) to avoid headaches, dullness or concentration problems.
5. Take care of your posture: Poor posture can lead to neck, shoulder and back complaints. Moreover, all these things often result in headaches. Your neck in a bent lateral state for a long time, for example, because you often have to call, is not good. If you are working on a computer, you should try to relax your shoulders, keep the elbows straight, have your feet on the floor, …
   
   It is also good to change the attitude throughout the day. The longer you stay immobile, the weaker your back muscles become and the more you will suffer in the long term.
6. Take a distance from your computer screen: Anyone who is staring at a computer screen all the time can get tired eyes. This leads to headache, concentration problems, and light sensitivity. To avoid that, the distance between eyes and screen should be about an arm’s length. You must also be able to read what is on the screen without having to squeeze the eyes. If that fails from an arm’s length distance, change the font size instead of moving closer to your screen.
   
   You are less stable on a sitting ball than on a normal chair.
   
   It is also recommended to take a five to ten-minute break for every hour that you are at your computer. That’s how NHS writes. You can turn your desk into a kind of fitness with small hand weights. Swap your seat for a sitting ball, do leg exercises while sitting at your desk for thirty seconds or do stretch exercises while you are having coffee.
7. Go on vacation: Stress is a culprit with negative effects on the immune system, which increases the risk of disease. One way to reduce stress – something everyone would love to hear – is to go on vacation to recharge the batteries.
8. Set priorities: You would also rather avoid long periods of long working days. You must set priorities to tackle your work and not take too much hay. The burnout lurks around the corner and is also harmful to the immune system, your sleep and your ability to concentrate.
9. Do not let the coffee flow endlessly: For many, coffee is indispensable to start the day, but Huffington Post warns you to drink the black well in moderation. Try to limit your daily dose to that one cup in the morning to avoid a caffeine crash later in the day. To limit your sugar and calorie intake, you can also omit cream and sugar.
10. Fight bacteria: Viruses could survive for hours or days on a hard surface, Webmd. So regularly clean your keyboard, mouse, and telephone with a disinfectant to release them from the thousands of bacteria that can make you sick. Also wash your hands sufficiently, for example, keep hand gel on your desk.

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