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Dates Benefit You In Daily Life
Dry fruit zone dates are a rich source of vital nutrients and should be added to our daily diet to have a healthy life. You can now buy dates online from our website as well. This small dry fruit has a high content of fiber, potassium and Vitamin A that help in keeping your heart strong while making your bones sturdy. Dates Benefit You In Daily Life
The best part about this fruit is that it’s not only nutritious but exquisite in taste as well. Dates are found in date palm trees in tropical regions. Eating could be fun and beneficial with Safavi dates by Dry Fruit zone that is a rich source of antioxidant, Vitamin A, K and E. On a brighter side you could buy Safavi Dates online, it is easily available on our website.
This pack of Safavi dates online by Dry Fruit Zone is of 500 gms with a shelf life of 12 months. Let’s see what this tiny dried fruit has in store for our health and well-being.
Boosts energy
The sugar content in dates that contains fructose and glucose helps in boosting energy anytime you feel low. This also adds strength to your body when you work out to keep you healthy and perform well. During the last stages of pregnancy, consuming dates have shown positive results. Dates have helped to ease the labor since at that point a lot of energy is being consumed. Dates Benefit You In Daily Life
Controls Cholesterol
Dates contain the least amount of fats that aids in lowering cholesterol levels in the body hence keeping the heart-healthy. The fiber in dates works in controlling the cholesterol level.
Rich source of Antioxidants
Compared to other natural foods, dates have the highest antioxidant content. Anthocyanins, phenolics, and carotenoids are the key antioxidants found in dates. This attribute of dates helps in fighting various diseases such as heart ailment, certain cancerous cells, diabetes and Alzheimer’s. The antioxidants also play an important role in the body’s discard of cholesterol.
Pauses Aging
Dates have shown significant effects on pausing aging as it prevents the accumulation of melanin in the body. The content of vitamin C in dates makes the skin smoother and clearer.
Good For Hair
Dates help in easy transport of oxygen in the body especially the scalp which ultimately helps in the growth of hair. The iron content adds to proper blood circulation which too is beneficial for the growth hair. It also makes your hair shiny and smooth.
Strengthens Bones
Dates help with their magnesium and copper content to make the bones robust. It has also been proven that the nutritious content of dates helps in fighting osteoporosis, a disease that decreases the density of bone making it weaker. It also makes our teeth stronger.
Prevents Inflammation
Dates have also been proven to fight inflammation of different organs especially the brain. The magnesium in it makes the immunity stronger and hence fights any kind of inflammation. Dates Benefit You In Daily Life
Rich Source of Iron
For those with iron deficiency, dates contain a rich source of it and can be added to your diet. Iron also helps to build and strengthen immunity and building hemoglobin.
Protects the Heart
The innumerable nutrients especially potassium in dates helps in protecting the heart by keeping it healthy. The potassium in it is used to lower blood pressure. Dates also help to pump blood in the body to make the heart function properly. By reducing the cholesterol level as well dates have protected the heart.
Weight Loss
It can also assist in weight management by adding dates to your diet as it contains the least amount of fats. The amount of protein in it benefits those who want to gain some weight.
Helps in Digestion
Due to a high content of fiber in dates, it helps in proper digestion thus reducing any signs of constipation. However, to balance your bowel movement, it is suggested to take the regular amount of water along with it. It has also been shown in a study that dates prevent abdominal cancers. It helps maintain the coolness of your tummy.
Cures hangover
Another study suggests that dates help control intoxication. Taking overnight soaked dates help more in reducing hangover. The amount of fructose in dates helps to alleviate a hangover’s symptoms.
Natural Sweetener
Dates can be substituted by white sugar due to its nutritional content. The only blend dates with a small amount of water and adds the paste for your sweet tooth to anything. The naturally sweet taste fulfills the need to have something sweet in addition to being healthy.
Dates have been believed to cure the body for centuries. They are high in nutrients and antioxidants which protect the body against any illness. Nonetheless, taking a minimum number of dates in your diet or being advised by your doctor is always recommended. Around 25-30 grams of Safavi Dates should be added to your diet daily to get its benefits.
