Index Of The Blog
Benefits of Thinking Positive
Have you ever noticed that we attribute all our positive thoughts and energies to ourselves? It’s interesting, but what’s even more interesting is how we associate negative thoughts and energies withothers. We always blame others for thoughts cloaked with negative emotions, holding our loved ones hostage with our negativity.
Truth be told, the journey to positivity begins when we acknowledge responsibility for the quality of our thoughts. Visualize your mind as a garden, your thoughts and ideas as flowering plants, and yourself as the gardener. Your garden will only bloom with vibrant colors when you start planting positivity and ground yourself with compassion, love, and happiness.
How will this garden of positivity impact your life and wellbeing? Keep reading to find out!
Stress-Busting & Healing
We’ve all urged people to look on the brighter side of things to realize hidden blessings in times of great distress. The ability to see a glass half full instead of half empty stems from positivity and a mindset grounded in contentment.
Medical research is rapidly acknowledging the Benefits of Thinking Positive and optimistic. People who think positively experience less stress and anxiety and can deal with stressful situations with optimistic enthusiasm. Naturally, lower stress levels translate to lower levels of cortisol, a dangerous hormone, wreaking havoc in your body.
Everyone experiences setbacks, challenges, and complications, for they are a natural part of human life. However, not everyone navigates through difficulties with optimism and positivity. At times, positive thinkers lose their confidence, self-esteem, and optimism and give in to stress and anxiety.
Depression is an overpowering mental illness that deprives us of our ability to look past the sadness and the trauma. Instead of forcing yourself to muster positivity, consider exploring energy healing training to alleviate depression and despair. Energy healing involves a powerful mindset makeover that will help you overcome negativity and transform negative energies into positivity.
Handling Frustrations & Disappointments
Sometimes, even the best-laid plans can go array, pushing us into a vicious cycle of despair, discontentment, and frustration. Our optimism and hope push us out of this cycle, urging us to try again and again until we’re successful. Positive thinkers cope with frustrations, stress, and disappointment much more readily and effectively than negative thinkers.
Many people give up job hunting when they fail to find their dream job. Hundreds of people struggle to find love after leaving a traumatic and abusive relationship. So many individuals struggle to move past the pain, trauma, and disappointment of life events that shattered their confidence.
Positive thoughts give birth to the positive energy that brims us with confidence, self-esteem, and self-assuredness. These energies and mindsets empower and help us handle frustrations and disappointments with our heads held up high.
Immunity-Boosting Exercise
Did you know positive thoughts can boost your immunity and protect your body against harmful diseases? That’s right, for the mind has a dynamic impact on all bodily organs. To understand the effects of positive thinking on immunity, we must understand the damaging effect of stress. Stress gives rise to cortisol, a hormone that damages our organs and overall wellbeing.
If your mind is rooted in negativity and pessimism, your body will experience sluggishness, a slow metabolism, and weakened immunity. In contrast, positivity strengthens and empowers the body, strengthening your immunity against viruses, diseases, and disorders.
People who are optimistic about recovery largely succeed in beating chronic and life-threatening illnesses like cancer. Optimism is a powerful mindset, and this attitude has a transformative impact on the body.
Enhanced Life Quality
The wise and celebrated Khalil Jibran rightly observed that happiness and sadness are two sides of the same coin. Both happiness and sadness are two extremes that stem from within us – inspired by our attitudes and mindsets. We may associate our feelings and emotions with the actions and behaviors of others, but essentially, they are within our control.
Only we have the power to change how we feel about something or someone. Even the most stressful and chaotic situations start seeming manageable when we choose to embrace optimism and positivity. The ability to think positively allows us to regard our world, relationships, challenges, and hardships from a new perspective.
Benefits of Thinking Positive results in enhanced life quality and improved wellness. A simple decision to stop obsessing over your troubles can reduce your risk of developing cardiovascular complications. Abandoning negativity protects your mind against depression, and staying optimistic increases your lifespan.
That’s not all! People who think positively are more likely to love and take care of themselves. They are more likely to embrace healthier and more fulfilling lifestyles and avoiding unhealthy and damaging behaviors.
Conclusion
Social media has given rise to false notions of happiness and fake models of life quality. But when we look behind all the filters and hashtags, we realize that everyone has their challenges. People struggle with disappointment, disease, despair, sadness, and discontentment every single day.
But people who are positive and optimistic manage to rise above these negative emotions. They refuse to give in to negative energies and fall apart in the face of crisis and trauma. They channel their positive energies to muster the resilience and strength to carry on with a smile lighting up their face.
Smiling in the face of despair isn’t easy, and it’s not something one should aspire to when struggling with grief. But the ability to achieve this feat is intensely powerful and unbelievably empowered as it allows you to control your emotions.
