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Are your kids getting bored, but you have no idea what to do with their excess energy? You’re not alone. Parental burnout is something that parents of all kinds try to handle each year, and it can be greatly exacerbated if you struggle to match your child’s energy each day.
However, one way you can begin helping both you and your child is to begin writing down a list of exercises for kids. These regimented exercises may seem like games to their children, but they’re quick ways to get all that energy out.
Read on to learn some of the top exercises for kids you can incorporate into their daily routine today!
Sprinting
When it comes to easy exercises for kids, running is the absolute easiest. This is because many kids get hyperactive throughout the day, but they usually don’t get a chance to bolt in indoor settings.
If you know your child loves to run, make a game of it by racing them in a large field or creating an obstacle course in your backyard.
Jumping
If you’re trying to come up with fun exercises for kids, jumping is a natural movement that children love to do. You can make this exercise even more entertaining by giving your child more activities that require jumping, such as:
- Jumping rope
- Jumping jacks
- Hopscotch
You can also create small, manageable hurdles for your child to jump over. They can pretend they’re in the Olympics!
Yoga
All children cope with stress differently, but if you find that your child needs extra help with stress, then breathing exercises for kids may be a good idea.
If you’re already a yoga practitioner, consider getting your child her or his own yoga mat so they can practice the poses alongside you.
Your children will love pretending they’re a tree, cat, or bird. They’ll also learn deep breathing techniques that can bring some mindfulness into their lives early on.
Dancing
Your toddler can begin dancing on their own as early as 15 months. If you know that your child is a natural dancer, why not encourage them each day with some of their favorite music?
Your child may feel more motivated if they feel as if they’re practicing to perform a ballet show for you, or if you jump up and join them.
Squats and Lunges
If you like to lift weights and what your child to get involved in your routine, try to consider teaching them squats and lunges. These are easy movements that don’t require any weights for your child. They’ll also learn early on how to have the proper form so that they don’t hurt themselves.
This is also a great indoor exercise for kids, especially along to their favorite music. Take a look at jensgetfitgroup.com if you want to get back into shape!
Exercises for Kids: Do What They Love
When it comes to choosing the best exercises for kids, you probably have a good idea of what will work and what won’t. You know the activities your child loves the best–encourage them to do more of that with games, music, and playing along with them.
Ready for more parenting tips? Keep reading the blog!
