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When you have signed up for your first IRONMAN race means 2.4-mile swimming, 112-mile bike, and 26.2-mile running. Those distances alone are terrifying, but doing so for 17 hours or less takes energy to raise the note.
It doesn’t matter if you have previous sports experience, crossing the IRONMAN is a daunting task. Between work, community commitment, and training, things can begin to seem overwhelming so you need Ironman Coaching.
To have a successful first IRONMAN, it is a good idea to consider hiring a triathlon coach with IRONMAN experience.
What’s the purpose of a coach?
Working with a triathlon trainer brings out the best in your training. A good IRONMAN coach will guide you through all the building blocks of a periodic training program, from laying the foundation and developing your aerobic engine during the “foundation phase” to what is known as “building” (which is the most difficult training area) to your race. Access to data analysis and performance suggestions will help clarify every step of the way.
It is good to cover the logistic part of the training, but the trainer will give you much more than the exercise procedures. A good ironman coach is generous in bringing guidance to everything from what to eat before the big day and what to pack in the bags of change, the way the rising emotions are evident when you arrive at the racetrack. They will also help you adjust your training when life does not go as planned, helping you stay on track to achieve your goals no matter how you are thrown curveballs.
With a really good coach, you end up with a friend, mentor, and fellow triathlete with whom you can place your dreams, frustrations, fears, and successes.
Can’t I just train with my triathlon friends?
The short answer, of course, you can train with friends. However, be careful not to follow their performance. Every player has different needs, goals, strengths, and weaknesses. Relying on your friends’ training schedules means losing your personal needs. This can lead to training without significant performance gains or more serious issues such as injuries.
The best way to incorporate social training is to work with a trusted coach or triathlon pal to find out which sessions are best done collaboratively, and which ones are best done alone. In this way, you have time to focus on your goals, but also have moments where you and a friend can encourage each other. This is a delicate balance to beat, but it is impossible to design this type of training program on your own.
IRONMAN is expensive. Is hiring a coach worth it?
Registering for IRONMAN is expensive no matter how you look at it. Equipment can be expensive, travel is difficult in the wallet, and adding a trainer to those line items can cause your bank account to burst into tears.
However, not all coaches come with high prices. Platforms will match you to your ideal trainer for free (training levels vary) and offer educational resources and many training programs at various prices. Training companies also offer individual training pricing and team membership that allows runners to purchase a training program with additional benefits such as webinars, group discounts, and the opportunity to arrange consultations where needed.
In the end, the coach really deserves it because IRONMAN is expensive. You already invest a lot of money to get the first line – why not invest more money in making sure you cross the finish line and be happy?
What is the decision?
Hiring a triathlon coach for your first IRONMAN is a personal decision. At the end of the day, each athlete needs to think about his or her commitment to time, personal health, and finances. Whether you hope to switch from a short trip to Iron-distance, or just hope to finish, a trainer will surely make the trip more fun, informative, and rewarding.
It is useful for all Levels of Experience
Technical education may not be necessary for experienced triathletes. Some recent research has found that triathletes with years of experience in the sport are more likely to consult a coach.
Even for athletes who do not know how to create a training program, it can be difficult to make the right decisions. The coach acts as a tired manager who is removed from the emotional attachment of training and races. A coach can aim to pull hard work and rest days.
“In most cases, people like a soundboard, a second idea of what they should and should not do when it comes to training and choosing racism,” Plumb said.
Compiling a training program requires a lot of time as well, so coaches can help a busy runner focus on completing the training itself.
