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When the temperature outside the window exceeds 30 degrees, our body tries to adapt to unusual situations. Our way of functioning is changing: activity decreases, we get tired more efficiently, and it’s harder for us to focus. Appetite decreases, but thirst increases, so we eagerly reach for frozen dessert and various cooling drinks styles, often forgetting about rational, wholesome meals. So what should be provided to the body to feel good on hot days?
DRINK lots AND BE HEALTHY
In summer, we hear from everywhere that you must, first of all, refill your fluids in weather conditions. It is true. However, it’s crucial what we drink. Still, water is that the best, of course, not everyone likes the water itself, besides, sometimes we want some variety and something “with taste.” you’ll be able to add slices or juice to it. However, avoid sweetened and carbonated drinks – they’re a caloric bomb, cause gas, and only seemingly quench thirst. Coffee and tea are inadvisable because they need an instead dehydrating effect. Fruit or herbal teas are a simple idea. Tea is prepared by yourself – brew the tea, slightly sweeten it with cane sugar, mix it, and put it aside to chill. Vidalista and Vidalista 60 best for ed. Then add some ice cubes and peach, pineapple, or juice. The entire are often decorated with mint or basil leaves and slices of lime. Remember that each drink should be served at a temperature or slightly chilled – otherwise, the body will experience shock. During the atmospheric condition, we should always consume about 3 liters of fluid each day.
DESPITE the warmth, 5 MEALS each day
Despite the warmth and reduced appetite, you ought not to quit regular food. We can eat smaller portions (the rate slows down slightly) but still maintaining the recommended 3-hour interval between meals. Skipping them will presumably result in an attack of wolf hunger within the evening, which can hurt our gastrointestinal system and figure. Let’s target easily digestible and excellent dishes supported by vegetables, fruits, and dairy products. However, avoid those fried, spicy (they warm up the body), salty (they cause water retention within the body), and nutriment.
MILK BREAKFAST
After awakening, it’s good to drink a glass of water – in this manner, and you’ll replenish the fluids lost during a hot night. The primary meal of the day should be wholesome and light-weight at the same time. It’s worth composing it on the idea of dairy products – yogurt, kefir, or milk – they’re refreshing and nutritious. If we reach for yogurt, choose the natural one – fruit ones contain plenty of sugar, artificial flavors, and dyes. Better to feature fresh fruit, which is plentiful in summer and which offers the required carbohydrates. Tadalista and Vidalista 40 best erectile dysfunction pills. This breakfast is supplemented with wholemeal oatmeal or bran (avoid sweetened ones, e.g., chocolate) or edible fruit – nuts, sunflower seeds. Let’s not dump the second breakfast, moreover. We do not need to eat plenty – a little snack within the type of lean pot cheese, slices of whole-grain bread, vegetables, or fruit is enough.
COLD LUNCH
The very thought of preparing and eating a hot meal within the heat can cause you to feel weak. It’s a suitable replacement for salads supported vegetables. The ingredients are selected freely, in step with your preferences and the refrigerator’s current content. The idea is any lettuce: Chinese salad, arugula, mixed lettuce, fresh spinach orchard. To the present, we add in turn:
- Favorite vegetables or fruits: pepper, cucumber, carrot, radish, apple
- Proteins: cheese (feta, mozzarella, blue, yellow) or tuna, chicken, salmon, coddled egg, lean sausage
- Side dishes: olives, sun-dried tomatoes, corn, peas, and capers
- A handful of wholemeal or rice noodles
- Crispy croutons, sprouts, or seeds
- Light dressing (e.g., mustard with yogurt) or vegetable oil, grape seed oil
Another idea for a light-weight summer dinner is a cold soup, a cold soup supported kefir and beetroot, with the addition of egg and dill. During teatime, let’s reach for fruit, buttermilk, or kefir. We can also prepare sandwiches from wholemeal bread with lean meat, farm cheese or egg, and your favorite vegetable.
A LIGHT DINNER
Dinner should be an easily digestible and low-calorie meal (not only in hot weather), which we erode at least 2 hours before bedtime. Within the evening, avoid bread, pasta, or groats. But let’s reach for fish or lean meat – grilled or steamed. For this, let’s add boiled vegetables or a salad. Let’s hand over sweet snacks within the evening. If we would like something sweet, we can reach for frozen dessert during the day – it’s healthier and less caloric than, for instance, a bar. Especially sorbets are recommended – they refresh but don’t fatten. Buy frozen dessert only in proven places (check if it’s not soft and distorted) and remember to store it properly- once thawed, frozen dessert must not be re-frozen. It promotes the expansion of Salmonella bacteria, which causes severe poisoning.
