Polycystic ovary syndrome (PCOS) is a common health disorder in women and affects one in every seven women in India today. PCOS symptoms start during the teenage years and can go up till post menopause if not taken care of in due time. Some of the familiar PCOS symptoms include weight gain, irregular menstrual cycles, unwanted facial hair growth, etc. that significantly contribute to low self-confidence in women. Additionally, women with PCOS also face severe complications during their pregnancy period, labor, or the delivery of the baby. However, there are ways to manage or treat PCOS with Ayurveda and medications.

Common Complications For Pregnant Women With Pcos

During Pregnancy

• Preeclampsia- requires urgent delivery
• Hypertension around pregnancy- affects the baby’s health inside the womb
• High blood pressure- negatively impacts the baby’s behavior and body movement
• Gestational diabetes- resulting in complications during the time of delivery

At The Time Of Delivery

• Early miscarriage
• Premature birth- attracting multiple health risks for the new-born
• Bigger size than usual- making the new-born more prone to health diseases in the future
• The potential transfer of PCOS to the child, if it is a girl

Childbirth is a celebration of womanhood. Make your body healthy from within, and cherish this for a lifetime.

PCOS Treatment In Ayurveda

The main reason behind PCOS is hormonal imbalance within the body. This hormonal imbalance directly relates to fertility as it hinders the monthly menstrual cycles, making it difficult for the body to regularize egg release and development. Additionally, the added burden of unexpected weight gain reduces the chances for women to conceive naturally, making them more dependent on artificial processes. The good thing about the Indian wellness industry is that it is well equipped with the right PCOS treatment in Ayurveda which can help resolve issues regarding PCOS naturally. Ayurveda is a whole-body healing system that has been popular in India for generations. It helps women achieve a complete balance between their soul, mind, and body, making it more effective overall. Some of the common PCOS treatment in Ayurveda are as follows:

Use Of Ayurvedic Herbs

The first and most crucial step in PCOS treatment in Ayurveda is balancing out the imbalanced hormones within the body. This can be done primarily by adding naturally grown herbs to your daily routine diet.

• One such herb is turmeric which contains an ingredient called curcumin known to be anti-inflammatory and reduces insulin resistance.
• The second crucial ayurvedic herb is ashwagandha, which directly affects the brain’s cortisol levels, reducing the stress levels in PCOS-affected women.
• The third common ayurvedic herb is cinnamon that regularizes the monthly menstrual cycle after regular consumption with water or tea, making it a beneficial herb that helps PCOS treatment in Ayurveda.

Ayurvedic Diet Plan For PCOS

Another common process to treat PCOS with Ayurveda is following a special diet approved by Ayurveda. This diet plan is similar to what your gynecologist might recommend. The diet includes increased consumption of fresh fruits and whole vegetables and essential carbs, and minimal sweets, especially the ones made of refined sugar and artificial sweeteners. Moreover, deep-fried, very salty, junk food, etc., are a complete no-no for women with PCOS, at least till the symptoms begin to settle down.

Therapy In Ayurveda For PCOS

The majority of the time, your general physician or gynecologist would recommend you increase your physical activity to reduce the symptoms of PCOS. However, PCOS treatment in Ayurveda only focuses on creating a balance between the mind and the body and so encourages you to participate in yoga and meditation alone. Some beneficial yoga therapy poses for PCOS treatment in Ayurveda include Chakki Chalanasana (mill churning), Supta Baddha Konasana (reclining butterfly), Shavasana (lying down like a corpse), and Bharadvajasana (back twist). These poses directly reduce stress and anxiety in PCOS-affected women, reducing the other symptoms like acne greatly.

Other Tips

Other than the PCOS treatment in Ayurveda, specialists from both medical and Ayurveda fields insist on following these tips for better and faster treatment. These tips include keeping the body well hydrated by consuming a minimum of 2 to 2.5 L of water daily, participating in any form of physical activity, including yoga for a minimum of 40 minutes every day, and performing breathing exercises minimum twice a day to balance out stress and anxiety.

To conclude, it is imperative to understand your PCOS symptoms properly by discussing them with your doctor to ensure you put in all the required efforts to avoid any complications during your pregnancy. These complications can be controlled with the proper assistance and consultation. Do not let your lack of knowledge about PCOS and its effect on pregnancy get the best of you. You just need the appropriate guidance and the correct PCOS treatment in Ayurveda to start your pregnancy journey on the right foot. Do this for your health and the health of your baby, and reach out to online women’s clinics and consultation services today.