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Beef jerky is a popular snack all over the world because of how easy it is to prepare. You can even buy jerky in packets now, so you will not have to do any preparing at all. But is it something you should often be eating? If you love the specific taste of jerky, an alternative gives that delicious savory taste. Biltong is one of the popular choices for those who want to keep things healthy.
It is a dried and cured meat that is denser and more savory than your typical cured meat. But in what way is it healthier than beef jerky when it is made up of the same ingredients? It is still meat from poultry, beef, fish, and even game animals. Is it a healthier option?
Continue reading, and you will understand how this dried meat is the healthier alternative to regular jerking.
It is high in proteins and nutrients.
It is protein-rich since it is pure meat. If you are not planning on gaining muscle, your body still needs protein. Health experts confirm that your body requires a daily protein intake, and if you are not a particularly big fan of fatty meat, this kind of cured meat is your best option.
Other nutrients that this kind of cured meat comes with are essential amino acids, iron, B12, B6, etc. The list continues because it is a meat that is rich in nutrients that the body needs. You can get these beneficial nutrients by simply snacking on these delicious dried meat products. In addition, it is rich in nutrients and vitamins because it is air-dried instead of heated.
It is prepared differently.
As mentioned earlier, this kind of cured meat is air-dried instead of how regular jerky is prepared. The preparation process to make jerky includes either roasting or smoking the meat for a few hours. During the procedure, all of the essential nutrients, minerals, and vitamins could decrease. By air drying meat, these nutrients are retained.
It is typically soaked in brine for a few hours and left to air dry for two weeks. Sure, it may not be the quickest way to grab a snack. But it is a lot healthier than the alternative. Besides, you can easily buy it online. Then, have it delivered to you so you can enjoy it without going through the air-drying process.
It is low in carbs and sugar.
Just because you are on a diet should not mean you cannot enjoy a delicious snack. Sure, you may want to avoid the beef jerky you can buy at the local grocery store because they contain many ingredients that could affect your diet. Ingredients such as sugar and salt are present in regular jerky, after all. But with this alternative, you can do away with all of that.
You can still enjoy the meat taste with this cured meat because it is low in carbs and sugar. If you are on a diet to lose weight, but you cannot get rid of potato chips’ craving, have this kind of cured meat on hand to satisfy your craving. It has the same taste as jerky, but without the carbs and sugar, you are trying to avoid.
You do not have to stop your diet altogether because of your food cravings. By snacking on Biltong or other air-dried meats, you can still get that taste without worrying about your sugar or carb intake. You can buy them sliced or in steak form, so make sure you find a company that offers options on how you want your cured meat to be.
