Index Of The Blog
3 No-nonsense Tips Weight Loss
Your body is like a sanctuary. It deserves to be treated with love and respect. What it doesn’t deserve is to be taken for granted. I know how much you’re hooked to eating all kinds of junk foods and processed meals while maintaining a particularly sedentary lifestyle. Believe me when I say that this toxic routine has a long-term destructive effect on your body, even leading to the risk of developing cardiovascular disease. So, what can you do about it? First, calm down and take a deep breath. Don’t allow yourself to be overwhelmed by the enormity of the task at hand i.e. adopting a weight-loss regime. 3 No-nonsense Tips Weight Loss.
Begin with baby steps and small sacrifices. And then, with a gradual flow, complete your program. Look towards the ultimate goal: a happier, healthier you. Still, if you need help along the way, a little nudge of guidance, then do check out the following tips which will make your weight-loss journey totally worthwhile.
Explore the Food-Feeling Connection
The first step to overcome any monstrous hurdle is to face your fears heads on. It’s time for a confession. Time to be completely honest with yourself. And the time to recognize that there’s a problem which needs to be solved. Open up and observe your actions. At what points in a day do you unconsciously feel the need to gorge on food, even though you’re not particularly hungry?
Is it during the office break hours when you’re feeling super bored and lonely, and order a pack of donuts just because? Or is it when you’re binge-watching movies on the Hallmark channel, courtesy of your silver package subscription, and finish one pack of chips after another? Or is it in the middle of the night when your insomnia forces you to bake some cookies?
Only you can answer these queries. Try to keep a track of this food-feeling connection in a mood diary of sorts, so you can know exactly where to begin your cut-off regime. Also, while you’re at it, try to adopt these healthy tips at the workplace to champion through at least one facet of your life. 3 No-nonsense Tips Weight Loss.
Undergo the Trigger-Food Transference
A lot of Ts in this heading. Alright, so once you’ve kept your mood diary for long and know exactly what you binge-eat, then it’s time to undergo the necessary purge. But before you begin, I’d suggest that you bring over a friend or a spouse for help. You definitely don’t have to do this alone.
Go to your kitchen inventory and single out all sorts of unhealthy trigger-foods. What are these? Edibles which incite the drive in you to begin a non-stop eating session. It includes everything from
- The Doritos you’ve stashed away safely,
- The alcoholic beverages you’ve been storing for later,
- The delicate cream desserts you’ve been planning to order in from your favorite restaurant chains. So on and so forth.
Once you single out the culprits, throw them away one by one. Take as much time as you need. Progress slowly and calmly until you get rid of it all. I know it’s going to be incredibly hard to let go, but with the help of concerned friends, this process will not be torturous. Trust me.
Now, that your personalized spaces are free of any trigger junk foods, the next step would be to replace the vacuum with healthy, organic dietary items. Yes, once your body gets up the urge again, you can gradually ‘transfer’ to these fresh foods and restore the balance in your life.
Inspire Yourself with a Weight-Loss Vision Board
No one said that walking the path of fire would be easy. The road towards your ultimate fitness goal is paved with many distractions and sacrifices. In order to remain determined and focused, you need a constant supply of inspiration and a clear picture of what your ideal end looks like. 3 No-nonsense Tips Weight Loss.
For this purpose, I’d recommend creating a weight-loss vision board. You can either make it physically with posters and pinups. Or you can go for a virtual fitness board which automatically keeps track of your progress and gives you the right affirmations at the right time.
The point is to stay goal-oriented and you will be able to achieve it.
conclusion
So, do try out the aforementioned tips when you begin your weight-loss journey and let me know how it goes for you. 3 No-nonsense Tips Weight Loss.
